Run
Route 1
Marker #1 16.34
Marker #2 20.00
Marker #3 31.14
Pace 10:03 (includes one walk break and traffic break.....though I ran around during traffic break)
Mood:
beginning: "Hey! I feel great."
middle: " I need more leg work, and is this almost over."
end: i (gasp.....gasp) i (gasp...........gasp..........gasp) SUCK!
I expect improvement by the next run.
Marker #1 16.34
Marker #2 20.00
Marker #3 31.14
Pace 10:03 (includes one walk break and traffic break.....though I ran around during traffic break)
Mood:
beginning: "Hey! I feel great."
middle: " I need more leg work, and is this almost over."
end: i (gasp.....gasp) i (gasp...........gasp..........gasp) SUCK!
I expect improvement by the next run.
posted by m at
6:57 AM
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