145 this am. Ran this morning. Again so-so time. 33.30. My partner had to walk a few times. I just kept running. We ran the 4th mile too. (actually I should say jogged) I turned her on to my 3:00 yogurt drink. She's hooked.

1/2 cup plain low fat organic yogurt (or fat free w/a packet of splenda)
1 ripe bannana
5 ice cubes
splash almond extract
2tsp crushed flax seeds Benefits of flax seed

Blend above. Put in frig until ready to drink.

Another party to attend to tonight. Wonder what the scale will say on Monday.