More Food & exercise
Yummy. I (for once) brined my chicken breast before I went to work. They were in the brine for about 7 hours (usually I marinate them for 1 hour) I grilled them and they were so damn juicy, tender, and succulent. Best bbq chicken I have had in a long time. I wanted to marinate them in this coconut marinade when I got home...but I didn't have 2 extra hours to do it. That would of been one hell of a dinner. Next time. I have a healthy baby ... he loves zucchini!
Went running when I got home (about 3ish) Damn it was a lot hotter than 7ish. Ran hard. (for me) 1st mile at 9.15, second at 9:05 and third....well I walked 2x and thought about passing out in the neighborhood with no shade trees. I finished in 29.30. And this was an actual 5k. I was always guessing on that google pedometer with the miles. I re-do my route today so I can end in front of a house...and after all that, I realize it will do it in metric for you. (dumb ass) One mistake I did is I left my water bottle at 3 miles (usually p/u at 2.5 miles) I'm happy with my time (pissed at the walks) Work on that next week.
Went running when I got home (about 3ish) Damn it was a lot hotter than 7ish. Ran hard. (for me) 1st mile at 9.15, second at 9:05 and third....well I walked 2x and thought about passing out in the neighborhood with no shade trees. I finished in 29.30. And this was an actual 5k. I was always guessing on that google pedometer with the miles. I re-do my route today so I can end in front of a house...and after all that, I realize it will do it in metric for you. (dumb ass) One mistake I did is I left my water bottle at 3 miles (usually p/u at 2.5 miles) I'm happy with my time (pissed at the walks) Work on that next week.
posted by m at
2:30 PM
2 Comments:
Hey. Yeah it is a salt water thingy. I take 1/4 cup course salt, 1/4 cup dark brown sugar and 1 cup hot water. Dissolve. Add three cups cold water, crushed garlic, whole peppercorns, sliced onions and sliced lemons. I got it from the cookbook "Grill it"? I'm not at home so I'm not to sure on that....I guess i should of published the recipe -duh. Anyhoww it's some kinda of chemical reaction...If you use it, definately marinade it for a couple of hours.
good luck
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