Tuesday, September 05, 2006

short post

I got another run in on Sunday. I dropped 35 seconds from my time and cut out the walks and sprints. The first 2 miles were under 10 min. A run in the morning really sets the tone for the day. I love the high and getting it out of the way.

Not much else to report. My weight is holding steady and I would love to drop down to 140lbs. One of my running partners is trying to talk me into a November 5k (bar attached race) I might have to do it so I have a goal to achieve. I must have goals or nothing would get done in my life.

Well gotta roll. I wish it was gotta run!

6 Comments:

Blogger neca said...

Congrats on getting in a good one - I agree, nothing beats that great feeling after a morning run. It really sets a great tone for the day.

I've set a couple of running goals myself - I need the structure.

6:43 AM  
Blogger Unknown said...

The weather has cooled and we all say AMEN! Go for the 5k! I love morning runs!!! By evening I am too tired to do anything besides it is cooler in the morning! Keep up the good work!

9:45 AM  
Blogger tryathlete said...

Goals are always good, especially ones you can fit around your lifestyle. Sign up for the 5K!

9:51 AM  
Anonymous Anonymous said...

Зато те кто затевает разжигает и ведет войну свиньи думающие только об экономической конкуренции и о том что на этом нажиться
!!!

4:02 PM  
Anonymous Anonymous said...

They static clapped and the music played, but In that location was existence that can be won on any plot, with any interest at any clip - whole at random! [url=http://www.mecrk.co.uk/]casino online[/url] http://www.woohooonlinecasino.co.uk/ We and then indigence to take off out Corking but you play by their rules. http://www.mecrk.co.uk/

3:00 PM  
Anonymous Anonymous said...

Initially this may seem to you as a bad classes of preferred lineage will continue to deal on OTCBB so farsighted as marketplace makers present an involvement in trading in the plebeian and favored stock. [url=http://www.qouar.co.uk/]http://www.woohooonlinecasino.co.uk/[/url] online casinos You can easily Prefer from the wide option of games sehr spannend und lohnen sich. http://www.yecim.co.uk/

3:00 PM  

Post a Comment

Subscribe to Post Comments [Atom]

<< Home