short post
I got another run in on Sunday. I dropped 35 seconds from my time and cut out the walks and sprints. The first 2 miles were under 10 min. A run in the morning really sets the tone for the day. I love the high and getting it out of the way.
Not much else to report. My weight is holding steady and I would love to drop down to 140lbs. One of my running partners is trying to talk me into a November 5k (bar attached race) I might have to do it so I have a goal to achieve. I must have goals or nothing would get done in my life.
Well gotta roll. I wish it was gotta run!
Not much else to report. My weight is holding steady and I would love to drop down to 140lbs. One of my running partners is trying to talk me into a November 5k (bar attached race) I might have to do it so I have a goal to achieve. I must have goals or nothing would get done in my life.
Well gotta roll. I wish it was gotta run!
posted by m at
6:30 AM
6 Comments:
Congrats on getting in a good one - I agree, nothing beats that great feeling after a morning run. It really sets a great tone for the day.
I've set a couple of running goals myself - I need the structure.
The weather has cooled and we all say AMEN! Go for the 5k! I love morning runs!!! By evening I am too tired to do anything besides it is cooler in the morning! Keep up the good work!
Goals are always good, especially ones you can fit around your lifestyle. Sign up for the 5K!
Зато те кто затевает разжигает и ведет войну свиньи думающие только об экономической конкуренции и о том что на этом нажиться
!!!
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